term 1 2019


 A reminder that we moved in 2017 to our current address  Level 1/28 Chandos St, St Leonards.   We are only 3 minutes from St Leonards station (and only a few blocks from our previous address in Crows Nest).  

there are still a few details we are finalising..


awaken your intuition

Date/s: Sat 23 Feb, 16, 30 Mar Time/s: 9am to 5pm
Location: Awareness Institute Duration: 3 days
Pre requisites: none Facilitator/s: Rebecca Mayhew
Cost: $545

This course is for anyone who has wanted to learn how to develop their intuitive abilities or to enhance their current intuitive skills. You may be thinking of using your natural intuitive ability to enhance your personal and/or work life or to develop an income stream by offering people readings. We all have a natural intuitive ability, it is just that for most people it is a skill that has been forgotten or perhaps a bit neglected.

Topics include:

  • Opening to your Intuitive Self, and
  • Developing your Intuition Topics include:
  • Exploration of the different types of psychic techniques
  • What it means to be present
  • Focusing intention
  • How to stay grounded
  • Space clearing and creating your intuitive space
  • Opening your intuitive senses (the meta skills)
  • Learning to see the auric field
  • Higher self connection for greater wisdom
  • Journey to the Akashic records
  • Experiential clairvoyance and clairaudience
  • The course also explores:
    • Connecting with your spirit/totem animal
    • Experiential clairalience and clairambience
    • Connecting with your spirit guides
    • Experiential claircognisance
    • Experiential insight through oracle cards
    • Working with higher guidance-the angelic realm
    • Dreams as an intuitive tool
    • Telepathy and remote viewing
    • Divination-psychic tools and how to use them
    • Automatic writing and inspirational writing
    • Interpreting psychic doodles and drawings

The course is run in a small supportive and fun group environment with plenty of opportunity to practice.

**Awaken your Intuition is the equivalent to Intuitive Awareness 3

pay course in full
pay 50%

awareness gathering #2: tba

Date/s: tba Time/s: 6.30pm to 8.30pm
Location: Awareness Institute Duration: 1 evening
Pre requisites: none Facilitator/s: tba
Cost: $22

 

Enrol and pay course in full

awareness gathering #3: autumn equinox moon ritual

Date/s: Thurs 21 Mar Time/s: 6.30pm to 8.30pm
Location: Awareness Institute Duration: 1 evening
Pre requisites: none Facilitator/s: Kathleen Byers
Cost: $22

At the turn of each season, on the solstice and equinox we have the opportunity to reflect and acknowledge the season that has come to an end as well as welcome-with focus, the incoming season.

During this evening we will turn our gaze to the heavens and seek direction from astrological influences. Just as we are drawn to gaze upward ‘as above, so below’ we will anchor our connection to Gaia by aligning our senses to this season’s elemental force. Once immersed in celestial insight and earthly wisdom you will be invited on a guided visualisation to uncover deeper intuition, to orientate and enhance your evolutionary path.

Enrol and pay course in full

awareness gathering #4: sound healing activation

Date/s: Tues 9 Apr Time/s: 6.30pm to 8.30pm
Location: Awareness Institute Duration: 1 evening
Pre requisites: none Facilitator/s: Natalie Grace
Cost: $22

Sound healing, an art that can be traced back to ancient times, is emerging in our society as a powerful and proven tool for meditation, remedial work and spiritual connection.
In this special event, we will explore the healing power of sound through whole-body listening and deep meditation. Participants will be treated to a range of soothing sounds from a variety of sacred instruments including crystal bowls, drums and chimes, to name a few. The intention of the evening is to draw on the vibration of the sounds and the group energy to balance, calm and revitalise our subtle energy systems in order to bring about a feeling of peace, compassion and relaxation.

pay course in full

channelling & mediumship master classes

Date/s: 5 Feb, 5, Mar, 9 Apr, 7 May, 4 Jun, 2 Jul, 6 Aug, 3 Sept 1 Oct, 5 Nov Time/s: 6.30pm to 8.30pm
Location: Awareness Institute Duration: 10 sessions
Pre requisites: Certificate Channelling & Mediumship or Equivalent Facilitator/s: Rebecca Mayhew
Cost: $408 for 10 (option to pay online below) or $230 for 5 & $51 for 1 (call and book your sessions and pay over the phone)

If you’ve had some experience in working with intuition and channelling and you want to take it to the next level and master your gifts, then this class is for you. Develop techniques already learnt in understanding how you connect and communicate with your spirit guides, passed on loved ones and many other high vibration beings of the universe.

Expand your ways of mastering your mediumship & channelling skills, for your own benefit and to use in your spiritual practice. We will be exploring a wide variety of new mediumship and channelling techniques & by practicing mastering ones you already know.

Each session involves a clearing, energizing meditation that connects you to the higher levels of the universal energy, practising various techniques with your class mates, receiving messages & healing energies to help support your unfolding life path-and the best part is you’ll be guided & supported throughout the whole process. If you’re ready to bring the experience of mediumship and channelling into everyday life, this class is for you. Radiate- Shine- Relax, & enjoy the wonderful gifts this class will bring.

pay course in full
pay 50%

crystal healing

Date/s: Sat 23 + Sun 24 Mar Time/s: 9.00am to 5.00pm
Location: Awareness Institute Duration: 2 days
Pre requisites: none Facilitator/s: Ivana Slobodnik
Cost: $369

A 2-day workshop that explores the powerful healing properties of crystals in therapy. Students will learn how to apply crystals and in a healing context, for personal use and when working with others. Learn what crystals to use, healing crystal grids and body placement. This unique crystal healing training is suitable for those with a beginner level of knowledge through to great familiarity with the properties and gifts of crystals. Its purpose is to learn how to apply the use of crystals more fully to a healing practice and journey with self and in professional session.

pay course in full
pay 50%

diploma of energy healing (year 1) term 1

Date/s: various Time/s: various
Location: Awareness Institute Duration: term 1
Pre requisites: Nil Facilitator/s: various
Cost: $1,562

diploma of energy healing (year 1, term 1)

Term 1 enrolment includes: (click here for full year timetable at a glance)

intuitive awareness 1 – 8 weeks

reiki 1 – 2 days

subtle energy systems of the body – 1 day

transformative meditation 1 – 5 weekly classes + 1 day

(plus 1 mentoring session per term paid at time of session Cost: $107)

pay course in full
pay 50%

diploma of energy healing (year 2) term 1

Date/s: various Time/s: various
Location: Awareness Institute Duration: term 1
Pre requisites: year 1 Diploma of Energy Healing Facilitator/s: various
Cost: $tba

Term 1 enrolment includes: (click here for full year timetable at a glance)

nourishing the body – 2 days

crystal healing – 2 days

energy healing techniques 2- 2 days

soul centred Communication Skills 3  – 2 days

healing essences – starts Wed 13 Feb

(plus 1 mentoring session per term paid at time of session Cost: $107)

pay course in full
pay 50%


energy healing techniques 2

Date/s:  Sat 23 + Sun 24 Feb Time/s: 9.00am to 5.00pm
Location: Awareness Institute Duration: days
Pre requisites: Reiki 1 or some hands on healing Facilitator/s: Heidi Drieschner
Cost: $369

The learning process consists of explanation of techniques, demonstration, discussion, practical hands on experiences as a practitioner and appreciating the positive effects of receiving the energy.

Course content consists of:

How we heal, maintaining own energy levels, setting intentions and focus and connecting with the energy, setting up the practitioner space for self and client, learning to sense and feel the chakras and the auric field, and recognising illness in the energy system.

Practical hands on techniques such as:

• Basic chakra balancing and gentle energy balance
• Deep chakra balance
• Releasing Energy Flow
• Energy Flush
• Hopi Technique (for back pain)
• Meridian tracing and clearing
• Balancing the energy with a pendulum
• Identifying and releasing energy cords
* Maintaining our energy levels
* Meridian tracing & clearing
* Gentle energy techniques for face & migraines
• Guided regression/visualisation techniques for clients

Recommended for additional information on how our energy system interacts is the 1 day workshop Subtle Energy Systems of the Body.

Enrol and pay course in full
Enrol and pay 50%

 healing essences

Date/s: Wed 13, 20, 27 Feb, 13, 27 Mar + Sun 31 Mar Time/s: Wed evenings 6.15pm to 8.45pm, Sun 9am to 5pm
Location: Awareness Institute Duration: 5 evenings and 1 day
Pre requisites: none Facilitator/s: Jacqui Bushell
Cost: $480

Essences are transformational tools of consciousness made from the immersion of a flower, gem or other object in water and left to infuse in sunlight. The resultant water contains an imprint of the flower or gem. Essences interact with our subtle bodies triggering resonance through all aspects of our being. They encourage the awakening of our dormant qualities, inspiring transformation and alleviating our fears and limited perceptions. In this course you will explore making, prescribing and communicating with essences. There is a strong focus on practical experience, personal empowerment and awakening to nature.

pay course in full
pay 50%

intuitive astrology 1

Date/s: Tues 12, Thurs 21, 28 Feb, 7, 28 Mar, 4 Apr(webinars 7pm to 8.30pm 14 Mar + 11 Apr) Time/s: 6.15pm to 8.45pm
Location: Awareness Institute Duration: 6 evenings + 2 (1.5hr each) webinars
Pre requisites: none Facilitator/s: Kathleen Byers
Cost: $415 includes free Autumn Equinox Moon Ritual 6.30pm to 8.30pm Thur 21 Mar

This course is for anyone who is interested in an introduction to foundational concepts of intuitive astrology.
Topics include:
• Your instinctual and intuitive nature
• Elements and Modes
• Moon, moon phases and cycles
• Zodiac Signs and houses – an introduction
All classes start with a guided meditation and include experiential exercises.
The course is run in a small supportive and fun group environment with plenty of opportunity to practice.

pay course in full
pay 50%

intuitive awareness 1 – intuition, chakras & energy fundamentals (day class)

Date/s: Thurs 14, 21, 28 Feb, 7, 14, 28 Mar, 4, 11 Apr Time/s: 10.00am to 12.30pm
Location: Awareness Institute Duration: 8 mornings
Pre requisites: none Facilitator/s: Catherine Boller
Cost: $455

This workshop is about Establishing your Foundation into Intuition and Energy Healing, which is built on in terms, 2, 3 and 4.  Gain insights & practical skills while enhancing your intuition and well-being. Learn how to maintain your energy levels, how other people’s energy can impact upon you, & understand how life’s issues can be reflected in your chakras (physically & psychologically).

Recognise when your own system is out of balance & learn what to do about it to bring it back into alignment. Each week we intuitively reflect on a chakra & explore the body’s main chakra system in a fun and informative way using your intuition & practical exercises. Learn how to create a supportive environment for yourself, grounding exercises & how to clear your personal energy field. This is a great introduction to energy fundamentals & the Diploma of Energy Healing.

pay course in full
pay 50%

intuitive awareness 1 – intuition, chakras & energy fundamentals (evening class)

Date/s: Wed pm 13, 20, 27 Feb, 6, 13, 27 Mar, 3, 10 Apr Time/s: 6.15pm to 8.45pm
Location: Awareness Institute Duration: 8 evenings
Pre requisites: none Facilitator/s: Catherine Boller
Cost: $455

Course description as above

pay course in full
pay 50%

kundalini Yoga

Date/s: tba Time/s: Tues evenings 6.30pm to 8.00pm
Location: Awareness Institute Duration: 6 evenings
Pre requisites: None Facilitator/s: Mayte Miguelez
Cost: $160

Kundalini is the energy of life, your vitality.  This course focuses on the Self and self-connection with the Universe using theoretical and practical components.  The course teaches you how to enhance Kundalini energy and re-connect with your physical, emotional, energetic, mental and spiritual bodies using Yoga Asanas, Pranayama, Meditation, Mantras and Mudras. Chakras, Bandhas and basic concepts of Yoga are included. This combination of knowledge takes You to a higher vibration, joy for life and happiness, using principles of the micro cosmic orbit with ‘conscious-in and awareness-out’ to manage your own energy and health. The course has a special section about opening your heart and connect the center of your heart with your brain and sexual organs. Kundalini yoga course also Improves your sleep quality, concentration, overall wellbeing and teaches you to Transform stress into vitality.  Re-connect with your Higher-Self.

Note: The Kundalini energy we are working with is very powerful.  In this course we work at a leisurely and safe pace.  We do not try to create loads of energy, but to create an amount that can be stored for increased vitality. Please consider a light meal either before or after the course.

pay course in full
pay 50%

 

meditation @ lunch time

Date/s:  tba Time/s: 1.10pm to 1.50pm
Location: Awareness Institute Duration: 8 sessions
Pre requisites: none Facilitator/s: Natalie Grace
Cost: tba

Meditation has many positive benefits including relaxation, clarity, focus, reduction in stress and as an aid to increase in overall wellbeing. You can now enjoy meditation in you lunch break at St Leonards. Each session consists of relaxation techniques, guided visualisation including silent meditation. Each term will have a different theme.

pay course in full lunch time

meditation mastery

Date/s: Tues 5 Feb, 5 Mar, 2 Apr
(1st Tues of the month)
Time/s: 6.30pm to 8.30pm
Location: Awareness Institute Duration: 3 evenings (term 1)
Pre requisites: med 1-3 or equiv. Facilitator/s: Amanda Easthorpe
Cost: $138 (re-enrolling students 15% discount)

Meditation Mastery is for anyone with meditation experience who is interested in exploring advanced levels of consciousness in a safe and supportive environment.  This monthly group explores meditation as a pathway to an advanced  experience of  higher levels of consciousness and personal vibration and astral levels facilitated by working in a group. We will work with practices that stabilise the deeper states and enhance our capacity for clarity, wellbeing, peace and the rewards of insights.Class size will be limited. Please note the 15% discount is for students that have previously studied the whole year of Meditation Mastery and are re-enrolling in this subject.

pay course in full
 15% discount repeat

meditation teacher mentoring & supervision 1

Date/s:  Sat 16 Feb Time/s:  9.00am to 5.00pm
Location: Awareness Institute Duration:  1 days
Pre requisites: Meditation Facilitation Certificate or equiv Facilitator/s: Louise Gilmore
Cost: $184

Building on the training in Year 1 this takes the form of a clinical practice day to help you refine and develop your personal teaching capacity and help you qualify for membership of the Australian Meditation Teachers Association.

pay course in full
pay 50%

 past lives and spiritual healing

Date/s:  Sat 13 + Sun 14 Apr Time/s: 9.00am to 5.00pm
Location: Awareness Institute Duration: 2 days
Pre requisites: none Facilitator/s: Heidi Drieschner
Cost: $369

This course is for you if you are drawn to understanding yourself on a deeper level. If you ever wondered if there is a tool to help unlock why you’re keeping yourself back from being exactly who you are meant to be. We all develop layers of baggage as we go through life, which can over time start to cloud over us and hold us back & sometimes we just can’t pinpoint why. If you’d like to move on & free yourself from old patterns, this course introduces you to key tools in spiritual regression-for yourself and for others.

You might know on one level what you need to do but for some reason just can’t get there-the key is that the conscious mind (what you’re aware of) and your unconscious mind (what you’re not aware of) often aren’t in alignment.  This workshop introduces you to releasing any spiritual blocks so that you’re in true alignment with what your soul is trying to express & learn in this life. If you’re a seeker and would like to find out answers to long standing questions or reconnect with your soul’s purpose, this course is for you.

You will explore:
* simple regression techniques to connect easily with the unconscious mind
* finding where the stress point started in this lifetime
* clearing stress & reclaiming your personal power
* learning & integrating spiritual gifts from the past
* energy healing tools
* accessing soul insights

If you’ve ever wondered why you’re here, why you are in the relationships you are, your family circumstances, & healing long standing patterns in your life, you’ve come to the right place.  This course includes theory & demonstration of regression techniques, and plenty of experiential exercises, support notes & further reading.

Whether you are wanting to clear some of your old baggage, or would like to use these techniques to guide your own clients in healing, this course gives you the tools and practical skills that you need.

pay course in full
pay 50%



reiki 1

Date/s:  Sat 16 + Sun 17 Feb Time/s: 9.00am to 5.00pm
Location: Awareness Institute Duration: 2 days
Pre requisites: none Facilitator/s: Jacqui Bushell
Cost: $369

Do you wish to experience more joy, love and compassion? The healing art of Reiki teaches us to work in balance and harmony with the Universal Life force, allowing energy to flow through us and be of benefit unconditionally to self, others, animals and our environment. Reiki is much more than a therapeutic tool, it is a path of self empowerment, a spiritual journey inviting us to be deeply centred in the heart. Practicing Reiki we develop greater connection with our true nature. As you radiate love and joy, it allows others to connect with their own love, joy and healing.

pay course in full
pay 50%

reiki 2

Date/s: Sat 16 + Sun 17 Mar Time/s: 9.00am to 5.00pm
Location: Awareness Institute Duration: 2 days
Pre requisites: Reiki 1 Facilitator/s: Jacqui Bushell
Cost: $369

Reiki 2 builds on Reiki 1, helping you develop greater awareness of the Oneness of being, our connection with All that is, in a profound space of unconditional love. Further enhance your Reiki skills for yourself or within a therapeutic setting and as a path of spiritual development. In this course we explore the meaning and application of the traditional Reiki symbols, as taught by Mikao Usui. These symbols are tools supporting clear focus and intent. Through practical experience, meditation and chi moving exercises, participants will learn about distant healing for self, others, situations, ‘space clearing’ and continue their ‘hands-on’ healing work.

pay course in full
pay 50%

reiki master

Date/s: Fri 8, Sat 9 + Sun 10 Feb Time/s: 9.00am to 5.00pm
Location: Awareness Institute Duration: 3 days
Pre requisites: Reiki 1 & 2 Facilitator/s: Jacqui Bushell
Cost: $545

This workshop is a profound deepening of the Reiki experience. Working with Reiki is a spiritual practice which assists us in developing greater compassion and acknowledging our oneness with all. Connecting closely with the original philosophy of Dr Mikao Usui this workshop incorporates meditation, energy healing practices and chi moving exercises. The four Reiki symbols will be explored and their relationship with the Reiki attunement. You will learn and practice the Reiki attunement process, understanding the effect of conferring attunements for self and others and supporting its integration. There is also a focus on understanding what is involved in facilitating a Reiki Workshop.

pay course in full
pay 50%

sacred women’s circle (day class)

Date/s: Wed am 20 Mar, 17 Apr, 15 May, 19 Jun, 17 Jul, 21 Aug, 18 Sept, 16 Oct, 20 Nov Time/s: 10.00am to 12.00pm
Location: Awareness Institute Duration: 9 sessions
Pre requisites: none Facilitator/s: Tania Sloan
Cost: $tba

course description coming

pay course in full
pay 50%

sacred women’s circle (evening class)

Date/s: Wed pm 20 Mar, 17 Apr, 15 May, 19 Jun, 17 Jul, 21 Aug, 18 Sept, 16 Oct, 20 Nov Time/s: 6.15pm to 8.15pm
Location: Awareness Institute Duration: 9 sessions
Pre requisites: none Facilitator/s: Tania Sloan
Cost: $tba

course description coming

pay course in full
pay 50%

shamanic journey – medicine wheel, power symbols & the ‘hollow bone’

Date/s: Thurs 14, 21, 28 Feb, 7, 14, 28 Mar Time/s: 6.15pm to 8.45pm
Location: Awareness Institute Duration: 6 evenings
Pre requisites: None Facilitator/s: Violeta Araya
Cost: $369

In this weekly class you will learn about, practice and refine the foundation skill of shamanic journeying which is common across many cultures and traditions. You will learn how to become more powerful in your day-to-day life, while learning and experiencing the personal changes that shamanic journeying can bring. Though the learning framework of the medicine wheel, the directions and the elements you will learn how to work with power symbols, levels of reality, fire ceremony, becoming the ‘hollow bone’ and restoring of personal empowerment. Restoring and personal empowerment through learning about the ‘science of the soul’.

pay course in full
pay 50%

shamanism: the power & mystery

Date/s: Sat 9 + Sun 10 Feb Time/s: Sat 9 + Sun 10 Feb
Location: Awareness Institute Duration: 6 evenings
Pre requisites: None Facilitator/s: Violeta Araya
Cost: $369

In this workshop you will build the ground of your shamanic knowledge by learning about some of the shamanic practices that are common across cultures and traditions and how these practices are used. Traditional techniques are based on native indigenous people of South America, Mapuches (people of the earth)the importance of the relationship between humans and natural kingdom. traditional techniques are based on native indigenous people of South Amercia, mapuches (people of the earth) the importance of the relationship between humans and natural kingdom.

You will explore and practice some of the foundation processes, rituals and ceremonies that underpin shamanic practice as a life art and as a healing modality. You will learn methods for shifting consciousness and training awareness to open your communication channels so that you can enter into a deeper listening relationship with Spirit; the shamanic view of power; the four cardinal directions and elements; shamanic states of consciousness and shamanic symbols.

pay course in full
pay 50%

shamanic tools

Date/s: Sun 10 Mar Time/s: 9.00am to 5.00pm
Location: Awareness Institute Duration: 1 day
Pre requisites: none Facilitator/s: Violeta Araya
Cost: $184 (plus $35 paid in cash to lecturer on day for supplies)

course description coming

pay course in full
pay 50%

subtle energy systems of the body

Date/s:  Sat 6 + Sun 7 Apr Time/s: 9.00am to 5.00pm
Location: Awareness Institute Duration: 2 days
Pre requisites: none Facilitator/s: Heidi Drieschner
Cost: $369

This two day course provides an understanding of the Body’s Subtle Energy System which includes the chakras, auric field and meridians. The chakras are viewed from a physical and a psychological perspective, with links to the auric field and meridians outlined. The subtle energy system is explained in an easy to understand way, with opportunities to sense and feel the energy fields. This course is suitable for anyone who is interested in increasing their awareness and personal wellbeing, as well as natural therapy students or practitioners, health workers, energetic healing or shamanic students.

pay course in full
pay 50%


tantra 5 keys and conscious relationships

Date/s: Sat 23 + Sun 24 Mar Time/s:  9.30am to 5.30pm
Location: Awareness Institute Duration: 2 days
Pre requisites: none Facilitator/s: Taryn Harvey
Cost: $369

Are you confused about what Tantra is?
Are you ready to create deeply fulfilling ‘conscious’ relationship?
Do you understand what intimacy really means?
Would you like to learn ancient tantric practices and attract a loving partner?

In this unique 2 day workshop, we will be examining core tantric practices and experiencing an introduction into ancient wisdom around Sacred Sexuality, Intimacy & Divine Union in relationship. The days will include a mix of detailed learning, some brief experiential processes (not involving any naked work, nor genital contact).

You will learn how to:

– Adapt 5 Key Tantric principles into everyday life
– Let go of any fear of intimacy & reclaim confidence
– Discover why you’re attracting the wrong people into your life, and how to release them
– Understand how the Chakra energy system works, and what Masculine & Feminine Polarity is
– Create balanced, healthy relationships and learn effective, strong & safe boundaries

pay course in full
pay 50%

transform the workplace with mindfulness

Date/s: Sat 2 Mar Time/s: 9.30am to 4.30pm
Location: Awareness Institute Duration: 1 day
Pre requisites: Trans. Meditation 4 Facilitator/s: Natalie Grace
Cost: $184

This intensive workshop offers fast and effective mindfulness techniques that can transform the workplaces and lives of busy corporate and family people. You will learn ways in which meditation changes the structure and function of our brains to enhance concentration and focus and to improve relationships.

pay course in full

 

transformative meditation 1: exploring mindfulness (day class)

Date/s: Mon am 11, 18, 25 Feb, 11, 25 Mar + Sun 3 Mar Time/s: 10am to 12pm + Sun 9-3pm
Location: Awareness Institute Duration: 5 mornings + 1 day
Pre requisites: none Facilitator/s: Tania Sloan
Cost: $369

This term introduces a range of meditation styles and forms from a variety of spiritual traditions to stabilise our practice and enhance our capacity for clarity, wellbeing, peace and the rewards of insights. It consists of one 6-hour weekend intensive and five two-hour classes. An important element of this term is your commitment to ongoing practice between classes.

Topics include:

• History of meditation: finding our place in the flow and the home for our soul

• Levels of stillness

• Concentration (Focusing) Meditation

• Reflective (Analytical) Meditation

• Mindfulness

• Creative Meditation – meaning and practice

• Sharing meditation: family and community: The Great Ball of Merit

Sharing meditation: Spirit in all things

pay course in full
pay 50%

transformative meditation 1: exploring mindfulness (evening class)

Date/s: Mon pm 11, 18, 25 Feb, 11, 25 Mar + Sun 3 Mar Time/s: 6.15pm to 8.15pm+ Sun 9am to 3pm
Location: Awareness Institute Duration: 5 evenings + 1 day
Pre requisites: none Facilitator/s: Tania Sloan
Cost: $369

This term introduces a range of meditation styles and forms from a variety of spiritual traditions to stabilise our practice and enhance our capacity for clarity, wellbeing, peace and the rewards of insights. It consists of one 6-hour weekend intensive and five two-hour classes. An important element of this term is your commitment to ongoing practice between classes.

Topics include:

• History of meditation: finding our place in the flow and the home for our soul

• Levels of stillness

• Concentration (Focusing) Meditation

• Reflective (Analytical) Meditation

• Mindfulness

• Creative Meditation – meaning and practice

• Sharing meditation: family and community: The Great Ball of Merit

Sharing meditation: Spirit in all things

pay course in full
pay 50%