Have you ever thought about trying meditation, but didn’t know how to get started? Using the six guided meditations on the included CD, you’ll discover how easy it is to start, and stick with, a daily meditation practice. “Insight” or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Use your breath, physical sensations and emotions to create tranquility and lovingkindness in your everyday life and lay the foundation for a lifetime of inner discovery and awakening.